MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

What Happens After You Quit Smoking:

Immediate Rewards

Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.

Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.

Immediate Effects

As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It's important to understand that healing is a process–it begins immediately, but it continues over time. These "withdrawal pangs" are really symptoms of the recovery process (see Withdrawal Symptoms and Activities That Might Help).

Immediately after quitting, many ex-smokers experience "symptoms of recovery" such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days.

Long-range Benefits

It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you've quit, you've added a number of healthy productive days to each year of your life. Most important, you've greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer–not just lung cancer. (Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 180,000 deaths from heart disease, and 50,000 deaths from lung disease.)
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth      
        Change Your Homepage Each Week          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


You've reached the internet's largest personal empowerment website, with 1,000,000 unique web pages

© EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for those who feed starving humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, MrShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

Ayurvedic Medicine       Ayurved II       Chelation      
Mineral Infrared Therapy           Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Cold_Cures       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Welcome to your EyeCandy Capital - the Masterful Way Of Living

Biosyntony | Book of Biosyntonic Zen

healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, BodyScan,healing naturally, Bodyscan2010, how to quit smoking, The Book of Biosyntonic Zen, how to quit smoking MrShortcut - the Book of Biosyntonic Zen
how to quit smoking natural healing, pain relief,how to quit smoking, The Book of Biosyntonic Zen, healing naturally.biofeedback, how to quit smoking, The Book of Biosyntonic Zen,Healing naturally with naturopathy. how to quit smoking,The Book of Biosyntonic Zen This is the healthiest website in the neighborhood dealing with naturopathy,, natural alternatives to conventional medicine. how to quit smoking,Godfather of EyeCandy, MisterShortcut,Mr_Shortcuts best naturopathic practitioner, how to quit smoking





Natural Medicines And The Book of Biosyntonic Zen

Natural Medicines are why we've arrived, to help us all stay, more vital, more alive,
because natural medicines are natural medicines, safer than drugs by far,
so take up your natural medicines when sick, and see if you don't reach the bar.
The bar is set high, in a world of pollution, and it's up to you to enforce its dilution.

The Book of Biosyntonic Zen urges you to learn more for the purpose of learning how to live more.
Embracing the Masterful Way Of Living alongside the Book of Biosyntonic Zen has great multiple benefits.
By developing your wealth at an accelerated rate, it is hoped your appreciation will lead to you giving more.
Not giving to the Masterful Way Of Living, or to the Book of Biosyntonic Zen, no, giving to the helpless.
Both the Masterful Way Of Living and Book of Biosyntonic Zen assure you without reservation of truth:
Those who learn to live more have a steady and consistent habit of learning to give more, as well.
Let there be no doubt in your mind of the power of giving, particularly to help the helpless.
Newton's Third Law assures you that everything we do creates equal and opposite reaction.
So, how much do you want Life and the world to give to you? No need to say it aloud,
because your actions speak so loudly, no words from you are in any way necessary.
Live up to the Book of Biosyntonic Zen standards of naturality and health.
Repeat any PowerGem of the Masterful Way Of Living hundreds of times.
The fruits from the tree of life will fall right into your lap.
Shh. No need to believe - only a need to prove it yourself.