Quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program
MisterShortcut

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Quit Smoking?     Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

USING the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you'll have quit smoking permanently!

Quit Smoking?     Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Quit Smoking?     Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
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Natural Medicines And The Book of Biosyntonic Zen

Natural Medicines are why we've arrived, to help us all stay, more vital, more alive,
because natural medicines are natural medicines, safer than drugs by far,
so take up your natural medicines when sick, and see if you don't reach the bar.
The bar is set high, in a world of pollution, and it's up to you to enforce its dilution.

The Book of Biosyntonic Zen urges you to learn more for the purpose of learning how to live more.
Embracing the Masterful Way Of Living alongside the Book of Biosyntonic Zen has great multiple benefits.
By developing your wealth at an accelerated rate, it is hoped your appreciation will lead to you giving more.
Not giving to the Masterful Way Of Living, or to the Book of Biosyntonic Zen, no, giving to the helpless.
Both the Masterful Way Of Living and Book of Biosyntonic Zen assure you without reservation of truth:
Those who learn to live more have a steady and consistent habit of learning to give more, as well.
Let there be no doubt in your mind of the power of giving, particularly to help the helpless.
Newton's Third Law assures you that everything we do creates equal and opposite reaction.
So, how much do you want Life and the world to give to you? No need to say it aloud,
because your actions speak so loudly, no words from you are in any way necessary.
Live up to the Book of Biosyntonic Zen standards of naturality and health.
Repeat any PowerGem of the Masterful Way Of Living hundreds of times.
The fruits from the tree of life will fall right into your lap.
Shh. No need to believe - only a need to prove it yourself.